Yawn for Less Stress, More Alertness and Less Anxiety

THE LONGER YOU YAWN, THE BIGGER YOUR BRAIN MAY GET AND THE BETTER YOUR BRAIN MAY FUNCTION! Best of all, yawning appears to be the simplest, quickest, and most effective way to lower neurological anxiety in 60 seconds or less. And in these worrisome times I strongly recommend that any time you feel yourself stressed or tired, try doing 3 mindful yawns – slowly, giving your full attention to subtle shifts and changes in your mental state and mood – at least once an hour, and I’m willing to bet that you’ll be amazed at how better you feel by the end of the day.

Why Meditate on Your Biggest Internal Values

Let your inner values guide your external values because they will give your life more meaning.

Search deeply within for key “value” words. Meditate on them.

Write down three value words you’d like to reflect on today.

The result?

You’ll experience less stress during the day. You will become more productive as well. Without even knowing you might achieve relaxed mindful awareness, which for Mark Waldon is the biggest value in life.

[QUIZ] What Is Stopping You From Finding A Partner Using The Law Of Attraction ?

Hi there my friend, I was wondering if you have ever thought of using the law of attraction for finding the right partner in life. Most of us learn to visualise, to mindfully think, to train their brain to focus on uplifting matters and raise vibration this way. But has any of you actually relied …

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Become “Unsinkable”

Have you reached rock bottom? And you want to have the energy and vision to get up and rise again? Good, this short post is for that. 

Look no further. Without putting too much effort, I suggest you simply watch a good inspiring movie. Just one more line to explain….

Every year, once a year, my friend Sonia has Events she prepares diligently.

“Unsinkable” time again. It is her recent movie I was talking about.


Study The Mindset of Successful Person. Rewire Your Brain for Success

When I was 16 I was impressed by some of my mates. They were showing off by throwing parties where only the chosen invited would go. The next day the whole school was buzzing with excited teenagers talking about the new record they listened to. “It was amazing. We danced and sang “July Morning” until …

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Simple Pleasures in Life

by Amanda Green Simple pleasures are brief experiences that emerge in an everyday setting, and they bring a positive impact on one’s life. They are accessible to most people at little or no cost. These pleasures are often personal. This means that what may be a simple pleasure for you may not be a simple…

The law of attraction working. Higher vibration ‘feels’ higher vibrating people.
A friend of mine has made a super energy and optimism re-charging video on how to start  from the bottom and go up and up to the top. 
I can offer you a ‘little big’ pleasure here below. What is it? Read below.

A friend of mine , bestselling author of “Unsinkable” and renowned “Bounce Back” expert, Sonia Ricotti, explores the true secrets to  bouncing back quickly when life knocks you down.

90 Minutes in Heaven (Phenomenal Book!)

My youngest daughter recently gave me a copy of 90 Minutes in Heaven and I read it within 2 days. It was THAT good. Well – no…. it’s actually better. Much better. Book Description: The mega bestselling book that started the heaven publishing phenomenon is now a major motion picture starring Hayden Christensen and Kate…

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