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4 Ways Golf Can Improve Your Life in 2019

By Adrian If you are looking for a sporting activity that can improve your mental and physical health in 2019, while helping you to advance in your career, you should look no further than golf. The fun sport offers a multitude of benefits, which can have a positive impact on both your personal and professional…

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I am not a fan of golf but sometimes I accompany golf player and his partner for a day out.

It is considered the sport of the rich by birth. Well, you know what I mean. Not everyone on th e golf course is a rich guy. Some have become players to sneak in and get few benefits golf offers.

It is believed the historic sport can improve a person’s:

  • Balance
  • Cholesterol levels
  • Self-esteem
  • Cardiovascular health
  • Metabolic rate
  • Respiratory health

Greater Life Expectancy
Recent research has found that regularly playing golf can lead to a greater life expectancy compared to those who are non-golfers of the same age. That’s because the more a person plays golf, the better their overall health will be.
In fact, golfers with the lower handicap also enjoyed a better life expectancy. As they are better golfers, it indicates they, in theory, spend more time on a golf course.

Build Strong Social Networks
The best business relationships aren’t developed inside a meeting room. They often flourish in more social situations, such as on the golf course. It will allow your associate to spend a little time outside of the workplace, and you’ll have plenty of time to get to know each other on a professional and personal level over 9 or 18 holes

A Better Work – Family Life Balance
As you might spend so much time in the workplace, you could find it difficult to achieve a good work-life balance. Golf could reportedly lower a person’s stress and anxiety levels, so it can counteract the stress and strain of your professional life.

So, after a round of 18 holes at a golf club you’ll feel relaxed, re-energized and free from stress.

Social Benefits

You’re bound to meet many different people from all walks of life at a golf club, who will be happy to chat with you both on and off the green. Plus, as it is a quiet sport, it provides players with more quality time to talk, laugh and share stories.
To the benefits to both your mental and physical health,  you can add the improved your social life while advancing in your career.